Neck

[arbntmare]

hmm lately every alot of upper body excersies i do seems to stretch my neck or something.. like when i get up i feel that my neck has tightened up (front of the neck)... just wondering what could be the cause of this, is it my facial expression or something?

 

[Tank316]

explain EXACTLY what your doing and how your doing it!!!

 

[Scotty the Body]

Its possible that you may have pulled something, you might think of seeing a doctor if it doesn't go away.

 

[srblan]

Make sure that you relax your traps... Many people have a tendency to shrug up when they are working with heavier weight than they are used to. Without actually seeing what you're doing, that's the best I can say.

 

[arbntmare]

yea it usually happens when i am doing havier weight.. maybe its cause i am trying to see what i am doing.. is there any side effects if it continues to be like this?

 

[Quiksilver4917]

maybe u should lighten your weight then