Need 3 Days Bulking Workout Routine

[yourfitness]

Can anyone suggest a good 3 days per week bulking workout routine. I've been following the 6 days single bodypart wrkout .... had good results but now i've reached an upper limit and wanna change my routine.

I was 74 kgs, came down to 65 kgs for my modelling shoot now wanna gain and cross 90 kgs in say around 4 months... help guyz

 

[plums_jp]

you gain weight by eating food... how many calories are you taking in daily???

 

[Hench]

65kg to 90kgs in four months, it could be done but the majority will be fat. In four months you could gain maybe 8lbs of muscle tops!

You need to rethink your goals.

 

[Rookeek]

65kg to 90kgs in four months, it could be done but the majority will be fat. In four months you could gain maybe 8lbs of muscle tops!

You need to rethink your goals.

Agreed!

As for workout, there are millions workout on the net.. some here, plenty of them on other sites...

 

[T_man]

Well. Depends how long he been working out. After a year of working out single body part etc, upper body only, i started doing compounds and movements eg push/pull etc & I gained 3 stone(42lb) in 5 months. Granted there's glycogen, water & some fat, I only went up 1.5% in BF, roughly 3lbs of fat, leaving 39lb of muscle, water & glycogen increase. Atleast two thirds is muscle. My friends have even been saying that I've exploded in the past 5 months. So it might be possible. Also maybe I've grown in height because I'm still a teen & stuff (btw I've seen obscenely increased results when I used zma although people said it would be useless for teens).

How long you been lifting for?

 

[Hench]

Well. Depends how long he been working out. After a year of working out single body part etc, upper body only, i started doing compounds and movements eg push/pull etc & I gained 3 stone(42lb) in 5 months. Granted there's glycogen, water & some fat, I only went up 1.5% in BF, roughly 3lbs of fat, leaving 39lb of muscle, water & glycogen increase. Atleast two thirds is muscle. My friends have even been saying that I've exploded in the past 5 months. So it might be possible. Also maybe I've grown in height because I'm still a teen & stuff (btw I've seen obscenely increased results when I used zma although people said it would be useless for teens).

How long you been lifting for?

Thats almost 2lbs of muscle a week? You must have some awsome genetics or been like a stick before hand. ZMA would help if you wern't getting enough zinc in your diet.

 

[T_man]

Thats almost 2lbs of muscle a week? You must have some awsome genetics or been like a stick before hand. ZMA would help if you wern't getting enough zinc in your diet.

Well i dno about genetics but my bro is really muscly although he hasnt done any exercise for 5 years, and I used to wayy undereat and weighed 8 stone @ 5"9 3 years ago, very very stick-like, but as soon as I started eating well & going to the gym I grew so fast that I put on 5 stone in a year.

But yea i believe I've been putting on up to 2lbs of muscle a week, but could be down to my teenage growth, test etc, plus the zma helped me get a restful sleep which I never used to get.

 

[yourfitness]

ive been lifting for past 4 yrs now.... ya maybe i need to rethink my goals... but still would love to work my ass for achieving my HIGH AIMED Goal ;-).... right now as i said cz of modelling i had to cut down my carbs n all.. its summers but m planning for winters beforehand, just wanna XPLODE as one of you said... even i do compound exercises and my fav is deadlifts(120Kgs)