Need a Good Routine for Mass

[THE_GAME]

Anybody done any good routines that gave them good gains? I need a new routine, preferrably one that I can do at my house because that's where I workout.

Thanks

The Game

 

[gopro]

What equipment do you have available to you?
How many days per week do you have to work out?
How long have you been training?
What type of routine have you been using?

 

[Arnold]

Aside of boredom, you could get accomplish this at home with some sort of power rack, flat bench and weight set.


Lifts to perform:

Squats
Rows
Bench Press
Curls
French Press
Military Press
Pull-ups

 

[THE_GAME]

I have been working out and into bodybuilding for about 2-3 years and I have an adjustable bench with an olympic barbell weight set, preacher station, and leg extension machine. I have some 30lb DB's. I know all about working out but just wanted a good routine for mass. I can train about 3-4 days per week.

The Game

 

[Arnold]

look at this one ---> http://ironmagazine.com/training_routine1.htm

 

[THE_GAME]

I've saw that one before, I think I might give it a shot. But I can't do leg press, pull-ups, and cable pulldowns.

 

[Ms Figure]

Thats a good one Prince

Ok you should stick to multi-joint movements

Legs = squats, stiff legged dead lifts, lunges
Back = BB rows, Dumbell rows, Dumbell Pull overs
Chest = Bench Press, incline flat and decline, dumbell flys
Shoulders = Military Press, Arnold Press, side lats
Biceps = Bicep curls, Dumbell preacher curls
Triceps = Scull crushers, Dumbell kick backs

Above are the exercises do 3 sets per exercise and keep reps in the 8-10 range

Depending on how many times a week you want to train you could get away with training just 3 times

Chest , shoulders , Triceps

Back, Biceps, Rear Delts

Quads and hams

Hope this helps!