need a new routine Help

[trow56]

I just started lifting 2 months ago I have been doing a fullbody workout
and have had very good results btu now I wont to step it up and work on a
3 day split any help would be great.

 

[P-funk]

day1- upper push (chest/shoulders/tris)
day2- legs
day3- upper pull (back/bis/traps)

day1- chest/back
day2- legs
day3- shoulders/arms

 

[trow56]

Thanks That is about what I was thinking

 

[000]

and abs!!!!!!!!!!!!

 

[King Silverback]

Are you talking about a Mon-Wed-Fri routine? Or 3 days in a row?

 

[P-funk]

Are you talking about a Mon-Wed-Fri routine? Or 3 days in a row?

I think he is talking about mon-wed-fri.

I have used those splits in different ways like:

2 on, 1 off, 1 on, 1 off

or

3 on 1(or 2) off

 

[King Silverback]

I think he is talking about mon-wed-fri.

I have used those splits in different ways like:

2 on, 1 off, 1 on, 1 off

or

3 on 1(or 2) off

Okay, I thought he was doing like a 6 day a week routine.

 

[P-funk]

Okay, I thought he was doing like a 6 day a week routine.

hmmm....good question.

I was ASSuming that he wanted mon-wed-fri since he said he was a beginner.

 

[trow56]

Just Mon-Wen_ Fri 6 days aweek would kill me

 

[LittleKid]

Do you plan on doing cardio tues & thurs?

 

[trow56]

I do 20min cardio everyday I workout