basicly i tested all my rep maxes out before starting this program and its all okay except bent over rows i tested them doing bentover rows at a moreupright angle.
however i then changed the kind of bent over row i was going to do as it became apparent that i feel it more doing it less upright (yes stupid i know)
so i had to change my weight around during the two weeks to adjust to the stance of Bentover rows i am now doing and have now narrowed down the weight to a good estimate for what it should be for the current time in the program.
my question is considering i started too heavy but am now going to enter my third week with roughly the right weight; will i have ruined bent over rows progression from the 4th week or will i still progress but most likely stall earlier with progression on bentover rows as i didnt ramp up accurately enough from the weeks before?
i do help my recovery with a good diet ad ice baths massages etc i go to a sports uni so i have the luxury of this
however i then changed the kind of bent over row i was going to do as it became apparent that i feel it more doing it less upright (yes stupid i know)
so i had to change my weight around during the two weeks to adjust to the stance of Bentover rows i am now doing and have now narrowed down the weight to a good estimate for what it should be for the current time in the program.
my question is considering i started too heavy but am now going to enter my third week with roughly the right weight; will i have ruined bent over rows progression from the 4th week or will i still progress but most likely stall earlier with progression on bentover rows as i didnt ramp up accurately enough from the weeks before?
i do help my recovery with a good diet ad ice baths massages etc i go to a sports uni so i have the luxury of this
