Need advice on my carb cycling

[Josh99]

Hi this is my first post

I am trying to lean out and get a six pack before I go to college and I found carb cycling but need some advise.

Right now I have
Sunday-high carb/High rep chest,tri,shoulder/HIIT cardio
Monday-low carb/slow cardio or basketball
Tuesday-med carb/low rep back,bi,leg/slow cardio
Wednesday-low carb/slow cardio or basketball
Thursday-high carb/low rep chest,tri,shoulder/HIIT
Friday-med carb/high rep back,bi,legs/slow cardio
Saturday-low carb/day off(maybe basketball)

I am taking jack3d before I workout and whey protein as other supplement
throughout the day.

Oh, I am 5'9 and weight 173. I did a body fat calculator online and it said that my body fat index is about 18-20% I want to try and get it to 10-15% cause that's probably when I'll have a nice six pack.

The question I have is how many calories should I be eating throughout the day and if my workout routine is good.

Thanks for the help and if I left some information out tell me and I'll let you know.

 

[danzik17]

Minimums for you are in the ballpark of 140G protein and 70g fat which works out to be 1190 calories per day. You haven't given us any kind of guess at what your maintenance is, so you can fill in the remaining calories for your cut as you see fit.

Also, you're working out too damn much. Tone that down to 3-4 days a week and you'll see better results.

 

[Built]

Josh, please read the link in my sig on getting started. Many of your questions will be addressed in there.

 

[Josh99]

K thanks