need advice tweeks.gopro..others thanks

[Valmont2004]

I understand the whole p+c p+f....thing....right now I am into my fourth month of cutting and I am 17% and weigh 168. down from 190 25%.

My problem is I don't want to keep losing weight. I want to stay same weight but lower fat%. I read about people doing it all the time...but it has been a pain in the a...for me.

My bmr regesters out to be around 1700... but I don't know if I should add daily kcals to compensate for activity because some diet advocates say not too.


Please , help with daily kcal and any extra ..


thanks.

sample diet

1eggs, oats1/2 cup
2.chicken green beans
3.chicken, green beans,1/2 cup oats
4. protein, safflower oil. or tuna and flax
5. 93% red beef.veg
6. tuna and flax or tuna and flax, green veg.

workout days. pwo dextrose, and chicken(eggs,sweetpotatoes)


meat is usually between 4-6oz. and I also use free form aminos.

cardio is done 15 min. after workout.

 

[gopro]

At 168 shoot for...

252 g of protein per day
168 g of carbs (training days)...126 g off days
42 g of fat training days...60 g off days

Try this and see where you are after 2 weeks.

 

[Valmont2004]

Originally posted by gopro
At 168 shoot for...

252 g of protein per day
168 g of carbs (training days)...126 g off days
42 g of fat training days...60 g off days

Try this and see where you are after 2 weeks.

thanks gopro..

I will add oatmeal, and sweet potatoes in a couple more meals. aiming for 40 grams everyother meal to ensure insulin levels only raise a couple times a day.

 

[gopro]

Originally posted by Valmont2004
thanks gopro..

I will add oatmeal, and sweet potatoes in a couple more meals. aiming for 40 grams everyother meal to ensure insulin levels only raise a couple times a day.

Keep me posted on how it goes.