Need Advice.....

[RazorS]

Hi, guys,

I am a female getting back into training after a nasty accident about 8 yrs ago. Needlesstosay I haven't been able to do anything, much less train. I got the ok from the doc to start again.

Gained about 20 pounds and Im anxious to lean back out. Any recommendations so far as supplements etc go?

Want to drop body fat. Am doing 40 mins cardio and split M W F lifting.

Thanks

 

[World-Pharma.org]

Welcome to the forum...guys will help you for sure in next few H you will receive answers.

best-regards

wp

 

[RazorS]

Hi wp,

Didn't hear a thing

Can you shed any light?

Thanks and Happy Memorial Day!!!

 

[Dath]

Welcome back from an unwanted vacation.
Theres plenty smart and educated plp here. Hows the diet? You tryin to drop 20 lbs. Or 20 lbs of fat?
Supps help but they only help. There no replacement. Congrads on gettin back to the gym..8 yrs is along time

 

[Built]

Check your PMs. Welcome to the forum.