Need an alternate for lat pulls and pull ups...

[huesoloco]

Since I've been play rugby, my right shoulder has gotten real bad. I can no longer use the weight I always have on lat-pulls, so I was wondering if there was any alternatives so I can still work the latissimus dorsi and all those back muscles.

 

[LAM]

have you tried any free weight exercises for the back ?

 

[CowPimp]

Rows of some kind? Pullovers are decent too.

 

[PreMier]

DB Rows, BB rows, bent over two arm longbar rows.. there are tons of alternatives.

 

[huesoloco]

I don't know any free weight back workouts, but I'll try the rows.

 

[LAM]

I don't know any free weight back workouts, but I'll try the rows.

what ?

http://www.exrx.net/Lists/ExList/BackWt.html