need help before i make a mistake

[ecksman]

my mom has just finished making spagetti and i'm about to go to sleep in a couple hours, is it bad to eat before bed,if so how long before bed? quick i dont wanna do something ill regret

 

[Jodi]

You always want to eat before bed. Now depending upon your goals then that would determine if you want carbs before bed or not. Guessing you are probably a teenage boy then don't worry about the carbs before bed.

Anyway, always eat before bed. You are about to go to sleep for 6-8 hours and you fuel for muscle repair.

 

[min0 lee]

You always want to eat before bed. Now depending upon your goals then that would determine if you want carbs before bed or not. Guessing you are probably a teenage boy then don't worry about the carbs before bed.

Anyway, always eat before bed. You are about to go to sleep for 6-8 hours and you fuel for muscle repair.

I guess for us older folks we need to eat more protein instead of carbs at night before we go to bed right?

 

[ecksman]

20 years old good guess, all this time i thought it was bad to eat before bed,my goals are to get more muscle mass without gaining fat if thatys possible, thanks for the help

 

[Jodi]

I guess for us older folks we need to eat more protein instead of carbs at night before we go to bed right?

Yeah, unfortunately

 

[ecksman]

u dont look that old, thats if ur the one on the left of ur gallery

 

[min0 lee]

I am neither.

 

[JLB001]

The speghetti would settle to my butt

 

[ecksman]

ahhhh full stomach