Can any one recommend a schedule for cycling Hit with volume using this routine:
warm up, 2 exercises 3 sets * 12 reps half weight always
MON (back,biceps):
3*8 chin ups 3*8 dead lifts
3*8 bent over rows 3*8 horizontal rows
3*8 curls 3*8 hammers
3*8 chin ups
TUES (chest, triceps)
3*8 flat bench 3*8 flyes s/s with chest dips
3*8 incline (dumbbells) 3*8 tricep extensions s/s with dips
3*8 kick backs 3*8 skull crushers
WED OFF
THURS (legs,abs)
3*8 squats 3*8 leg curls
3*8 leg presses 3*8 calve raises
3*30 decline crunches
FRI (shoulders,forearms)
3*8 shoulder presses 3*8 vertical flyes
3*8 arnies 3*8 upright rows
3*12 wrist curls 3*12 reversed wrist curls
SAT, SUN off
Keep in mind im lifting as heavy as possible now. What weight changes will I have to make. I have no idea how i'm going to be able to work my whole body using HIT so help here is needed especially!
warm up, 2 exercises 3 sets * 12 reps half weight always
MON (back,biceps):
3*8 chin ups 3*8 dead lifts
3*8 bent over rows 3*8 horizontal rows
3*8 curls 3*8 hammers
3*8 chin ups
TUES (chest, triceps)
3*8 flat bench 3*8 flyes s/s with chest dips
3*8 incline (dumbbells) 3*8 tricep extensions s/s with dips
3*8 kick backs 3*8 skull crushers
WED OFF
THURS (legs,abs)
3*8 squats 3*8 leg curls
3*8 leg presses 3*8 calve raises
3*30 decline crunches
FRI (shoulders,forearms)
3*8 shoulder presses 3*8 vertical flyes
3*8 arnies 3*8 upright rows
3*12 wrist curls 3*12 reversed wrist curls
SAT, SUN off
Keep in mind im lifting as heavy as possible now. What weight changes will I have to make. I have no idea how i'm going to be able to work my whole body using HIT so help here is needed especially!
