Need help leaning out

[Hubauer]

End of week 3 on Halo Extreme:
So far, it's pretty awesome! Halo Extreme is the perfect PH if you're looking to lose strength and keep a nice, soft layer of fat!

 

[wisco]

^I hope that's sarcasm...

I ran it and liked it. It's not real powerful but I was cutting on it and it definitely helped me keep strength.

 

[Hubauer]

Ok guys, I really need some helpful input.

I'm going to be staying with some family for the next 2 weeks, which is also the last 2 weeks of my Halo Extreme run. I can't really do any lifting that requires alot of equipment, or any diet that requires really specific macros.

I can however, do alot of basic barbell lifts and do a moderate carb/ high protein diet. Here's what I'm thinking:

Weight: 190lbs, 14-15% bodyfat
Maintenance calories: 2800-3000
Diet: 2300-2500 calories, moderate carb/ moderate fat, high protein
Lifting: basic lifts (bench, deadlift, squats, pull-ups) for 3x10
Cardio: HIIT after weights

Any advice on how to drop a little more weight?

 

[Hubauer]

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