need help rebiulding heart muscle

[pawolf]

I want to loose wieght and add muscle. The problem is my health. Have had 1 kidnet completely removed and half of the other one, due to canser. I have a pasemaker, diebetties, the small vanes in lower part of heart are becoming pluged and now they tell me that my heart is working at 45%.

This is where my problem starts, what to do to syregthen my heart. Have to be carful using suppliment due to kidney. Any ideas where to start? All ideas welcome.

 

[P-funk]

um...I would start by talking to your doctor about clearing you to exercise first, before you do anything else.

then, maybe look into a cardiac rehab program or a wellness facility within a hospital that is able to properly meet your needs.

 

[Tatyana]

+1 on that, I would suggest you get referred to a special clinic in the physiotherapy department.

If you get the all clear from your doctor, you could also ask if you can find a specialist personal trainer.

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