Need Help To Bulk

[mikey250976]

i need help trying to bulk myself up,problem is i do not eat enough,or dont know wat to eat,i basicly eat fast foods a lot,i eat mince and tatties,sausage and tatties,chicken fillets,chicken breast,fish from chip shop,pasta,baked potatoes,salads,cerial,bread rolls,tuna,eggs.i have no idea wat to buy,i would like to know if i were to go into like a shopping centre and know wat to buy.

 

[NJ-Surfer]

i need help trying to bulk myself up,problem is i do not eat enough,or dont know wat to eat,i basicly eat fast foods a lot,i eat mince and tatties,sausage and tatties,chicken fillets,chicken breast,fish from chip shop,pasta,baked potatoes,salads,cerial,bread rolls,tuna,eggs.i have no idea wat to buy,i would like to know if i were to go into like a shopping centre and know wat to buy.

Everything you need to know can be found here:
http://www.ironmagazineforums.com/showthread.php?t=21113
Take a look and then post up a first draft diet,

 

[mikey250976]

is that link not more to do with cutting

 

[StickCity]

is that link not more to do with cutting

it's got bulking, read