Need Help, Toning up & Losing Weight for the Summer!!

[Cymraeg am Byth]

Hi! After years of struggling with my weight and eating habits, I have finally started to develop a good relationship with food and the weight is finally starting to come off slowly but surely I really want to get back into an exercise routine so I can attempt to get a half decent body, in time for the summer and for that I know the diet has to be right which is what I struggle on, especially being a fussy pescetarian lol Anyway, I was basically hoping someone could help me configure a successful diet and workout plan, which would help me lose weight steadily but combined with the exercise tone me up as well

I'm not doing much exercise wise, just walking mainly. I used to do a lot of weight training and cardio at home but not so much anymore, as for my diet like I said I have no clue what I'm doing and I don't understand calorie counting and all that comes with it but since Christmas I have managed to lose 11 pounds my diet for an average day would go something like this

Breakfast - Half tin of Spaghetti, 2 pieces of weight watchers thick sliced wholemeal bread and 2 quorn sausages - Sometimes I may have scrambled eggs but all this is made in the microwave I'd also have a coffee
Lunch - 2 slices of weight watchers thick sliced wholemeal bread, with Philadelphia and salad. I wouldn't always eat lunch, depending on how late I ate breakfast. I'd also have another coffee
Dinner - Fish, Salad with low fat dressing and low fat chips made with fry light in the oven. Followed by another coffee

I don't usually snack throughout the day and my meals are always small as I don't have a big appetite.

My goals I guess, would be to get a better diet, lose around 22 pounds and tone up in time for the summer of course

Thanks

 

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Link in my sig on getting started. Please read it and report back with your info.

 

[Cymraeg am Byth]

Hi! I'm not sure whether I have done this right, or even if its what you asked me to do lol but this is a rough guide from today so far.

Protein - 49g
Carbs - 136g
Fat - 25g
Calories - 958

 

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Put in a whole day of what you've been typically eating.

 

[Cymraeg am Byth]

Breakfast - Half tin of Spaghetti, 2 pieces of weight watchers thick sliced wholemeal bread and 2 quorn sausages - Sometimes I may have scrambled eggs but all this is made in the microwave I'd also have a coffee with 3 sweeteners and skimmed milk
Lunch - 2 slices of weight watchers thick sliced wholemeal bread, with Philadelphia and salad. I wouldn't always eat lunch, depending on how late I ate breakfast. I'd also have another coffee
Dinner - Fish, Salad with low fat dressing and potatoes in the oven with fry light spray

 

[Built]

Yeah, I don't actually care about your food choices. I want the numbers for an entire day.

Thanks.

 

[ojojo88]

hi i dont really care how you eat my advice is that you should go on full execise do this o4 times a week