hey u huch
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im 18 years old im 5"10 145 pounds i wana gain some weight and muscle fast wut do i do? i would like to gain 40 pounds
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need help wana gain weight fast
- Thread starter hey u huch
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Train Hard and Eat A lot basically...it would be better for you to be more specific then 'Fast'.
Fast I would gather is ? 8 weeks?
Well..40lbs of LBM ain't gonna happen buddy.
Find a high calorie diet in the diet section here..
Then find a training program in the training section for beginner...which I take it you are.
And then get on with it. 1 thing though...EAT A LOT. The only way to gain weight is to consume more calories then your burn per day.
Fast I would gather is ? 8 weeks?
Well..40lbs of LBM ain't gonna happen buddy.
Find a high calorie diet in the diet section here..
Then find a training program in the training section for beginner...which I take it you are.
And then get on with it. 1 thing though...EAT A LOT. The only way to gain weight is to consume more calories then your burn per day.
