Need help with a workout.

[infinity]

This is not infin|ty, it is his brother. I need a good workout. He told me there was tons of info to be found but it's all very confusing. I'm 15, 160, 5'11". I want to increase my LBM. Look forward to your ideas/opinions/criticism.

 

[Arnold]

that is such a broad general question with no exact answer.

I suggest you do some reading here: http://www.ironmagazine.com/topics.html