Need Help with Bicep Routine.

[Smoke]

Ok my bicep routine just plain sucks.

I train biceps with my back.

Bicep Workout Portion:

Seated Preacher Curls 4 sets

Barbell Cable Curls 3 sets

DB Hammer Curls 2 sets


I've tryed switching around hammer curls with other dumbbell curling movements, just doesnt work for me.

Can anyone suggest anything?
Thanks

 

[Mudge]

Why so many sets? 4-6 should do it, I do 3-4 currently.

FWIW I don't like cable curls, some probably do.

 

[Arnold]

try working your bi's with chest and your tri's with back.

and/or

reduce the biceps work-out to one exercise for around 5 hard sets, use a different exercise each week.

 

[Scotty the Body]

Deadlift

 

[Smoke]

I already deadlift

 

[PUMPED]

I would give your biceps a day of there own. do just 9 set and hit them hard and go home and feed them

 

[Scotty the Body]

If you looking for big guns, work the tri's they make up 2/3 of the upper arm and I've found them easier to build than Bi's anyway.

 

[Smoke]

My tris are fine, progressing well, just the bis. But thanks, I'll try some of the ideas here. Also thinking of trying out this program:

http://www.abcbodybuilding.com/magazine/8_weeks_to_fuller biceps.htm

 

[Scotty the Body]

Hehehe, the little pictures in that routine look like prince.