need help with routine

[HardBody007]

Since i began lifting i have seen a lot of difference and develpmont in my body, but i want more and i think its time to try some better routines

heres what i do now

Mon-back,biceps

wed-chest,shoulders

friday-triceps legs

i think that this routine sucks

Can you help me with a better one?

 

[realdeal]

Mon- Chest, Biceps, abs

Tues- Legs, Calves

Thurs- Back, Triceps, abs

Fri- Shoulders, Traps, Calves

there you go

 

[HardBody007]

hey thanks i am gonna try it next week