need help

[yogi-bear123]

hi i have been training on and off for six years but im now ready to start taking the sport of body building seriosly. i am not sure of what food i should and should not be eating to build muscle any help would be great thanks.

 

[Marat]

Hey welcome to the forum.

Take a look at the link in my signature on getting started -- that will get you going in the right direction. Feel free to ask any questions about what you find in there.