need help!!!!

[rob_1983]

hey, guys im about 5'8 150 pounds, and work out about 3 times a week, i have the isoflex whey protein shake which i only take after my work out, and my buddy is gonna give me the mammoth 2500, should i take that in the morning or not, i dont really wanna get big just tone up wat i got!! thanx

 

[Gordo]

my buddy is gonna give me the mammoth 2500, should i take that in the morning or not, i dont really wanna get big just tone up wat i got!! thanx

No such thing as "toning". You don't want to get big, so why take a weight gainer?

Make your own shake, it'll be better for you. Oats, milk, peanut butter, fruit etc... better for you, ta boot

 

[rob_1983]

yeah makes sense, wat about workout plans though

 

[Gordo]

Ask that one in "Training" and you'll get lots of responses.