Originally posted by J'Bo
You have out done yourself, thanks again W8.
A few questions though.
****6 egg whites would be better than the four. 1/2 cup oats would be better than a bagel, bagels are crap food.
I have tried to do more than 4 and it just wont go down, as for oatmeal any other alternatives? I can't bare to eat wallpaper paste.
Okay, well, can you add 1/2-1 srving protein or 1-2 oz chicken to bring the protein count up? Oatmeal...you could add a sweetner & cinnamon?...but if not you could try scotch or irish oats, have you tried them, they have a different texture than rolled oats.
****I'd do 3 tbsp of cream...since your trying to add muscle mass
I can definately handle that.
I shouldnt do protein with creatine though?
I thought spacing out your creatine would help you absorb it better and not pee it all out.
I guess 
listen to Cornfed on the creatine thing 
****full fat...we use fat to control insulin, low fat dressings have added sugar, and go for the rice.
I can do full fat... i can do the rice too.
Should i do a potato or yam every 4 days?
Not a regular potato, but you can switch it up every day if you want....yam/sweet potato, oats, or brown rice...all interchangeable. I never eat brown rice, I hate it, so I just stick w/ sweet potato & oats. You can just stick w/ yams & rice and switch whenever you want
****An apple would be better than the banana, but it's good.
Is 1/2 a grapefruit, or an orange ok as an alternative to an apple?
Yeah, 1/2 grapefruit would be good, as would be peaches, strawberries, & blueberries....an orange is okay once in a while.
****Ditch the low fat crap, see above. Regular potatoes are extremely high GI, sweet potato or yam is a much better choice. What's the srving size on the meat?
Ditched! Unfortunately i live in a hic city that doesn't have sweet potatos (go figure). A yam i can do. As for serving size, i really dont know, its about a heman fist. ? I should weight it tommorrow.
Yam is fine, 1/2 cup cooked = about 5 oz
****This is the worst thing....rice cakes are BAD! So is the yogurt...all sugar. turkey breast, celery & almond or peanut butter would be ideal though!
To be honest i really was stumped on what to put, usually i would have 4 cups of buttered micro popcorn. Bad food usually happens at this time of day. Why are rice cakes bad? The ones i eat are only 0.1 grams of sugar and 1mg of sodium. Everyone carb loaded on them at the show (including me) and they were the only thing that went down good. As for the yogurt, i am not really good with dairy anyways and now that i just checked the ingrediant list it is i the trash can.
Rice cakes, and popcorn & pretzels (all popular 'diet' foods) for that matter are extremely high GI and convert to sugar rapidly w/i your system....not what we want w/ this diet at all.
You want 35-40 gram lean protein & 15 gram fat in this last meal...it's got to get you from meal 6 to meal 1 the next day. Protein shake & flax, chicken & p/b, tuna/mayo, eggs/yolks...all good.
I noticed your diet is lacking in fibrous veggies....really a good idea to add those!
8:30 is your last meal? What time do you go to bed?
I usually go to bed around 10:30pm, when i am dieting and training hard. Otherwise around 12am.
Get this Laura B. said that to gain mass i should eat a donut or pop tart before bed.
Another guy at a trade show i did told me to start shooting B vitamins into my stomach.
There are some real weidos out there.
Thankfully there are people like you guys around.
Can't wait to get up tommorrow and start the new training and diet. Heavy cream here i come! K that sounded sick! I am sure the pervs will be all over that one.
Ok, that's some fuked up shiat, lol!
Anyway....CORNFED IS REALLY NOT HELPING THE MATTERS HERE W/ THE SUGAR ....the honey is a definite no-no. Here's a little something on the rice cakes:
don't be messing w/ my diet! 
LOL 
...BIATCH, I TOLD YOU NOT TO LOG ME OUT...YOU STUPID BIATCH 
You're so lucky I didn't lose all this 
