need help

[yazy10]

i need a
per-workout supplement that will give me energy.
a protein shake.
and a recovery supplement like creatine.

i use 100% whey gold standard, animal pump and purple wraath. any comments on this supplements.

 

[Amino89]

The ON 100% Whey and Purple Wraath will aid in recovery. The AP is plenty for your creatine needs, it's a great formula. I'd stick with what you have.

 

[NDjets78]

Everyone reacts to different supplements because everyones body is different and unique. But this is what has worked for me. . .

PREWORKOUT: really simple just 2 cups of coffee for a boost in energy, 1 scoop of optimum nutrition 100% whey, and 1 large apple

PROTEIN SHAKE: optimum nutrition 100% whey

POST WORKOUT: optimum nutrition pro complex gainer

 

[workingatit43]

I agree what you have now looks good.