Need some advice

[jpolito830]

Hello everyone...I am 23 years old, weighs 196lbs (5ft8in). Last February I was 230 lbs, and I wants to get down to 175. I work out 5 days a week, M-F, I do a circuit weight training workout on MWF with 15-20 min cardio after. On the other 2 days I do 30-45 min of cardio (Elliptical, Treadmill, Basketball) I burn about 400-500 calories while doing cardio. I am eating about 2000 calories of day of good food. Lately I have been stuck for the past few months on the same weight, and I am wondering if anyone has some suggestions on reaching my goal of losing 20 more lbs. Any suggestions would be appreciated. If you have any questions, let me know. Thanks alot everyone!

 

[Arnold]

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[min0 lee]

 

[Built]

First up - too much cardio.

Second: do you weigh your food and track? How much, exactly, do you eat daily? How much protein, carb, fat, total calories.
We start there.