Need some bicep tips from the wise ones...

[BulkMeUp]

Thanks Cow. Both those sound a bit painful, but i shall give them a try.

Thanks Randy. I always thought those curls were for forearms. Well, i learnt something new today.

 

[CowPimp]

Cow, were not asking you to describe your sexual fantasies

Oh man! I'm laughing to hard on this one

Haha! Well, now you know.

 

[Randy]

Thanks Randy. I always thought those curls were for forearms. Well, i learnt something new today.

My pleasure BulkMeUp, glad to help.