Need some help

[Fisher]

Hi, Im 17 yeard old and I have been working out since I was 16 years old. But I didnt see any results so I decided to go and ask someone about the protein drinks. They told me that Im to skinny for some things so they recomended Cyto Gainer, I went and bought this product for $20 and the person that worked there told me that in his opinion I should take two scoopes of it and mix it with hole milk or just water. But on the back it says 4 scoops mix with water or milk 3 times a day he only told me to take it 2 times a day.
Now Im little confused and dont know if I should fallow the directions on the bottle or do what the guy told me to do. Could anyone help me on this part. Is it just me but does this supplements makes you want to puke I was so close on edge today. Worst think I ever tasted. I also wonder what foods should I eat now because before I ate pizza and stuff like that not sure if I should stop or not.

Thanks for any help.

P.S: Does it matter how fast I drink it? It takes me a while to drink this hole thing just wondering.

 

[GFR]

Post your diet....

Post your exact workout....


at 17 all you need to do is eat and train........

 

[Fisher]

Well I really have no work out plan I just go there and lift what ever. Maybe thats why I didnt see any results but the work was there so I should of seen at least some progress but I havent seen none thats why I dedicded to start this protein thing.

My died.....
Pizza.
Burgers.
Coke.
Skittles.
Chips.
Some heatlhy food.
And thats about all I eat.

 

[GFR]

Well I really have no work out plan I just go there and lift what ever. Maybe thats why I didnt see any results but the work was there so I should of seen at least some progress but I havent seen none thats why I dedicded to start this protein thing.

My died.....
Pizza.
Burgers.
Coke.
Skittles.
Chips.
Some heatlhy food.
And thats about all I eat.

well their you go....
The diet is beyond terrible and not having any concept of how to workout is your problem...............pills and powders will do nothing for you at all....

I recommend you spend a few weeks reading the: training room, online journals and diet sections..

 

[Fisher]

I tohught the died was good since they told me I need to gain weaight before actually geting some bulk, and whats better then pizza to gain some weaight.
So I guess I will continue to use Cyto Gainer no gain some more fat and start eating healhty like bannas and some oranges Im not really good with this hole died thing.

 

[bigss75]

Pizza causes you the weight you dont want to gain. I say totally drop the chips and skittles and switch coke to diet coke. Try to eat food like chicken breasts and sirloin steaks. Up the carbs with healthy ones like whole grain pasta and potatoes, rice, an tons of veggies

 

[Rocky_B]

Pizza causes you the weight you dont want to gain. I say totally drop the chips and skittles and switch coke to diet coke. Try to eat food like chicken breasts and sirloin steaks. Up the carbs with healthy ones like whole grain pasta and potatoes, rice, an tons of veggies

careful on your intake of whole grain or whole wheat pasta though...

 

[bigss75]

careful on your intake of whole grain or whole wheat pasta though...

why?

 

[stucknsc2005]

Def. check into the diet. You are eating CRAP. Without a good diet you have nothing.

 

[Curlingcadys]

I tohught the died was good since they told me I need to gain weaight before actually geting some bulk, and whats better then pizza to gain some weaight.
So I guess I will continue to use Cyto Gainer no gain some more fat and start eating healhty like bannas and some oranges Im not really good with this hole died thing.

Your average pizza is about 2000 calories............of pure dung! Sure you'll gain weight and you'll like the weight put on if you're goal is the Stay Puff marshmellow look.