Need to add some abs to my routine! help?

[Zephii]

Okey, so i have thought of adding some abs to my routine after a year with any.. so im just wondering if anyone here have some exercises that is really effective so i dont need to spend my hole workout for my abs..

Thanks! Zephii
Sorry for my english

 

[niki]

Eeeeeew.......abs..

Don't do it! Stay away from the dark side......hit your compound lifts for core strengthening.

Meh, what do I know anyway. Confession: (I do abs on my 'rest' days)

 

[Gissurjon]

You might not need to depending on your workout. If you want them to show better, lower your bodyfat %.

Snakker du Dansk ?