I need to gain 50lbs. My goal is to walk on to a certain University football team my Junior year of college, and I have 1.5 years to do this.
I am currently 6'0" and 155lbs. I played highschool football, and was 180ish. Since I stopped eating like man I have shrunk.
I know about nutrition and bulking, but could use a good split that emphasizes on mass gain.
I am an ectomorph so food is not an issue, big macs, chicken, steaks, shakes and pizza, whatever...
I am taking in 3300 calories a day divided into 6 meals.
I will also be jogging.
I will begin to lift in a month, hopefully I can gain 10lbs of fat or so in this month to give me something to work with when I hit the gym.
Any help on a split that focuses on strength and mass gain.
Heavy weight, dead lifts, bench, squats... need some help with the icing.
Mike
I am currently 6'0" and 155lbs. I played highschool football, and was 180ish. Since I stopped eating like man I have shrunk.
I know about nutrition and bulking, but could use a good split that emphasizes on mass gain.
I am an ectomorph so food is not an issue, big macs, chicken, steaks, shakes and pizza, whatever...
I am taking in 3300 calories a day divided into 6 meals.
I will also be jogging.
I will begin to lift in a month, hopefully I can gain 10lbs of fat or so in this month to give me something to work with when I hit the gym.
Any help on a split that focuses on strength and mass gain.
Heavy weight, dead lifts, bench, squats... need some help with the icing.
Mike