need to gain weight

[onlyareverie]

hey im about 5'8" and was between 135-140 lbs last time i weighed myself, and my metabolism is extremely fast. i also started hitting up the gym a few weeks ago, does anyone have any suggestions on how to gain some bulk fast? i need some info on how many times i should eat per day, and what types of food i should be eating. also, could anyone tell me what type of lifting will get me more mass too? thanks alot =)

 

[Yanick]

read the stickies at the top

 

[aztecwolf]

bulking=eat often, eat a lot, make it clean food so you won't be hatin' yourself in a few months

 

[Skate67]

i dont agree with that... if you want to gain weight eat a lot of fast food etc. I know how you feel, i was 144 @ 5'8" a couple months ago and now im 160 (thanks to gear tho).

Also get some mass gainer that has whey in it too.

 

[Vieope]

onlyareverie, Post your diet

 

[Jodi]

Originally posted by ST240
i dont agree with that... if you want to gain weight eat a lot of fast food etc. I know how you feel, i was 144 @ 5'8" a couple months ago and now im 160 (thanks to gear tho).

Also get some mass gainer that has whey in it too.

I seriously hope this post was a joke.

 

[aztecwolf]

i was 142 a couple months ago and now i am 160 with clean food and no "gear"

 

[LAM]

Originally posted by ST240
if you want to gain weight eat a lot of fast food etc.

worst information, ever....

 

[Mudge]

I eat plenty of beef but not things like mayonaise. Not only is fast food expensive for what you get, but how do you not feel discusted with yourself after awhile? I suppose its your age, I feel downright crappy after awhile. I ate it for about 2 days during moving and it made me pretty sick.

 

[Skate67]

Originally posted by aztecwolf
i was 142 a couple months ago and now i am 160 with clean food and no "gear"

and do you think this is all LBM you gained?

 

[aztecwolf]

take a look at my profile, i just posted some pics, i definately ain't fat by any means