~never lift w/out a spotter~

[kenwood]

Your Dad is how old???? My guess is 50 something and you think thats old....wow.

no not 50 he is 70

 

[CowPimp]

is that one rep max an ego thing? i have never attempted a one rep max. i lift to get stronger and if i am pushing more weight than i did a month ago then i know i am getting stronger. use one of the one rep max calc. if u need a number to tell your friends

If you're lifting to get stronger, then you should be lifting maximally as well. The heavier you lift the more motor units you recruit, and subsequently the greater the improvement in intramuscular and intermuscular coordination.

 

[kenwood]

no its not for my ego..i would care less what ppl think..its for my own information and shit

 

[GFR]

no not 50 he is 70

He is 70 and you are 15 Tell him I said good work