New but not really

[Peterkay]

Hi everybody. I joined way back in 2009 but haven't been an active member. I used to be a very active member of the Muscle and Strength Forum but that forum ceased to exist some time back.
I have a pretty good basic home gym - Barbells, EZ-Bar, Dumbbells, Adjustable Bench, Pull-up & Dip Bars, and a Squat Rack. Also extras like resistance bands, Jump/Step up Box, Jump Ropes, etc.
Currently doing Steve Shaw's 4 Day Power, Muscle, Burn routine.
At the age od 67 years old I'm not too interested in Bodybuilding but want to keep staying strong!

 

[brazey]

Welcome....

 

[TripleOvertime]

Welcome to the forum. Good for you and wanting to stay active and strong at that age. Let us know if you have any questions.

 

[ordawg1]

Welcome aboard ~

 

[Arnold]

Welcome!

 

[Npcclassic]

Welcome bro

 

[bulltime8769]

Welcome. I'm in the same boat!

 

[Haydent123]

Deja vu,I've been a member for a while.Ive finally gotten around to getting involved a little more.

 

[Peterkay]

Deja vu,I've been a member for a while.Ive finally gotten around to getting involved a little more.

That's great. I've started posting my workout log on the journal forum just to keep myself accountable.

 

[Arnold]

That's great. I've started posting my workout log on the journal forum just to keep myself accountable.