New diet

[dj_diablo54]

I am going to start this new diet as soon as i get back from my business trip in the Bahamas which is Thursday so i thought i would let everyone look at it so that i can make adjustments. Stats
Height:5'8"
Weight.195lb
Body fat% 15.5


Meal 1:
4 egg whites
4oz of ham
1 cup of oatmeal.

Meal 2
4 oz of lean meat
1 cup of brown rice

Work out

Meal 3
1 can of tuna with non-fat mayo, mustard

Meal 4
Protein shake

Wrestling practice

Meal 5
8oz of meat
1 yam
veggies

Meal 6 protein shake

Bed.

 

[Jodi]

1. What are your goals
2. You need more veggies
3. Your diet is lacking EFA's and you need some EFA's with your protein shakes

 

[dj_diablo54]

Jodi, My goal is to drop my Bf% to 12-13% by May
Where should i put more veggies in which meals?
How can i put some EFA's in my protein shake.?