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New girl on the block!

S

Skins888

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Newbie from NJ. Been lifting for a few years now and have done a few cycles. looking to gain some knowledge and make some new friends.
 
Welcome Skins888, o o ooo oh....

tumblr_mk8orsIZTl1qeqhpwo3_r1_400.gif


the right stuff!
 
Diesel, ur avatar looks alot like my chihuahua. BITCHY as hell haha
 

Welcome !!! [a puff of weed a day keeps the doctor away]
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Welcome to the board skins
 
oh yeah welcome Skins. Are you a skins fan or a fan of showing skin?
 
Welcome to the community.
 
Welcome to the forum. What type of workout and training program are you currently using? Also how is your diet? What type of nutrition program are you currently using as well? How many calories and how many meals per day? Lets put you together a plan.
 
Skins888 said:
Giants can all the way so I'd have to say I'm a fan of showing skin ;-)
Click to expand...

Sweet. welcome! Your gonna have fun here

This message was sent using fucking awesomeness.
 
MuscleGauge1 said:
Welcome to the forum. What type of workout and training program are you currently using? Also how is your diet? What type of nutrition program are you currently using as well? How many calories and how many meals per day? Lets put you together a plan.
Click to expand...

I'm eating about 1750-1800 cals a day. I'm 5'5 140 lbs. I eat about 5-6 meals a day depending on what time I wake up/go to sleep. I eat clean foods such as grilled chicken, ground turkey, tuna, lots of greens, sweet potatoes, quinoa, cottage cheese, etc. I work out 5-6 days a week. Chest/tri, back/bi, legs, shoulders/abs. I do cardio 4-6 times a week. Sometimes fasted in the morning. Sometimes post workout. Sometimes both.

Look good??
 
Good to have you skins
 
Skins888 said:
I'm eating about 1750-1800 cals a day. I'm 5'5 140 lbs. I eat about 5-6 meals a day depending on what time I wake up/go to sleep. I eat clean foods such as grilled chicken, ground turkey, tuna, lots of greens, sweet potatoes, quinoa, cottage cheese, etc. I work out 5-6 days a week. Chest/tri, back/bi, legs, shoulders/abs. I do cardio 4-6 times a week. Sometimes fasted in the morning. Sometimes post workout. Sometimes both.

Look good??
Click to expand...

Well it sounds fine but the big question is what are your goals

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