Just wanted to say hello and this forum is outstanding! I have been reading this forum for some time but just signed up. I am 37 and just started lifting about 2 years ago. I seen crazy results the first year and went from 185 to 207 solid. (Only 5'4") I have a friend that has been lifting for years and turned me onto the site and I have been researching and reading...very impressive. Thanks again for the info and I look forward to being a long time member.