New guy

[jrock00123]

Hey everyone. New here and just wanted to introduce myself. Looks like a great site. I look forward to being a part of it.

A little background:

42 yo
185 lbs
Training for 10 years

Currently eating about 3,500 kcal and doing 5/3/1 with a little extra volume. Looking to lean bulk to around 195lb over the next six months.

 

[jrock00123]

Well first day and looks like already messed up. Apparently there is a category for intros. A mod can go ahead and move this thread or I can just cross post .. Sorry

 

[Christsean]

Welcome anyway bro!

 

[Christsean]

How tall are you?

 

[LAM]

welcome jrock00123!

 

[sneedham]

Lol welcome bro...

This message was sent by a GOD!!!!!

 

[Iz_vivit]

Welcome mane

 

[jrock00123]

How tall are you?

I'm 6ft. I know, pretty small for 10 years of training. Well I did a lot if he wrong things (too much cardio) at the beginning, but have also learned a lot along the way .

The last year or so has been very productive.