new guy's meal plan

[aubrtole]

Hello ya'll...newbie here..i just wanted a critique on my diet plan...am I doing this right?

Sample of my daily meal plan:

Breakfast:1/2 cup of minute oatmeal w/scoop of ON Whey. Scrambled eggs/4 whites and 1 whole. Big cup of water.

Snack:Handful of walnuts. Big cup of water.

Lunch:Tuna Sandwich, Handful of baby carrots. Big cup of water

Snack:Walnuts and baby carrots. Big cup of water

Dinner:Hamburger patty/or steak w/salad or baked red potato, ON Whey shake. Big cup of water

Before bedN Whey shake

Thanks!

 

[LAM]

what is your weight and bf% ? are you looking to lose bf or gain LBM ?

 

[sentricyphen]

post info on macronutritional content. also try to be more detail oriented (i.e. weigh the nuts, as they are extremly calorie dense. etc.)