Hey guys,
I was powerlifting clean in IPF 84kg category, but got a pec injury (both pec muscles got detached) that needed surgery and that kept me a year out.
Now I am weak (264 squat 396 dealift, and 165lbs bench), and look like crap at 210 lbs at 20-22% bf (guestimate).
My plan is to start a slow cut (not count calories but eat very clean), with cardio (20 mins 4 times a week) and supplement that with test-e to go down to 180lbs while squatting, bencing and deadlifting like there is no tomorrow. My plan is to drop my bf to 12-13% and then do a test, deca cycle.
I was powerlifting clean in IPF 84kg category, but got a pec injury (both pec muscles got detached) that needed surgery and that kept me a year out.
Now I am weak (264 squat 396 dealift, and 165lbs bench), and look like crap at 210 lbs at 20-22% bf (guestimate).
My plan is to start a slow cut (not count calories but eat very clean), with cardio (20 mins 4 times a week) and supplement that with test-e to go down to 180lbs while squatting, bencing and deadlifting like there is no tomorrow. My plan is to drop my bf to 12-13% and then do a test, deca cycle.
