Been back into lifting for about 2 1/2 years now after a 10 year lay off due to shoulder injury. Natural recovery(no surgery) took about that long before I could lift pain free!
Looking forward to gaining as much knowledge as I can from this forum. It's been awhile, but I'm back stronger than ever!
Big thanks to Tommy Gunz for introducing me to this forum.
Looking forward to gaining as much knowledge as I can from this forum. It's been awhile, but I'm back stronger than ever!
Big thanks to Tommy Gunz for introducing me to this forum.