Hey I'm new here, I just read the "**Read me**" thread and will use the fitday thing to figure out my macros. I'm currently not training/working-out outside of mild cardio from walking. I'm skinny and looking to "hardgain" and increase my weight while remaining toned. I'm 30 y.o. so I feel like I've procrastinated a bit too long in this regards and am looking forward to the information/help I can get here regarding this.
