new ideas for meals

[TheRhino]

hey anyone have some ideas

im looking for new meal ideas that give me between 30-40g of protein,and low low if not zero carbs, and very little fat?

 

[Built]

Chicken soup. Load it full of cabbage, leafy vegetables. soy sauce, garlic, ginger.

 

[TheRhino]

Chicken soup. Load it full of cabbage, leafy vegetables. soy sauce, garlic, ginger.

nice my GF wil love that

 

[Built]

The cabbage helps clear the body of estrogen metabolites, as an added perk.

And it's a LOT easier to have a bowl of soup than it is to knock back a dry serving of plain broiled chicken.

 

[TheRhino]

The cabbage helps clear the body of estrogen metabolites, as an added perk.

And it's a LOT easier to have a bowl of soup than it is to knock back a dry serving of plain broiled chicken.

ya very nice!!

what servings do you use for the soy, cabbage, and what not? i know our servings for the chicken would be different. are you just using the serving sizes on on the labels?

oh after 3 days im down 5 pounds, but the girlie hasnt lost anything?

possible cause shes on her very very SPECIAL time of the month?

 

[bigsahm21]

ya very nice!!

what servings do you use for the soy, cabbage, and what not? i know our servings for the chicken would be different. are you just using the serving sizes on on the labels?

oh after 3 days im down 5 pounds, but the girlie hasnt lost anything?

possible cause shes on her very very SPECIAL time of the month?

Uh oh sounds like Tammy Paxton has come to town

 

[Merkaba]

Chicken soup. Load it full of cabbage, leafy vegetables. soy sauce, garlic, ginger.

nO shit I made a big pot of this a few days ago! Thanks to Built from last years competition diet. Plus it fills you up.