New lady member! Wanting advice

[rosiebum]

Hello,

I am currently 65kg (10.4 stone) and I would like to be around 9 and half stone. I have started eating 2 fruit smoothies a day (1 breakfast smoothie of oats, banana, little bit of honey and low fat yogurt) (second one is frozen raspberries, banana and pinapple juice) then a chicken salad or tuna salad for tea with lots of water.

I am going to the gym and doing 30 mins cross trainer and 30 mins stepper with free weight and currently doing the 30 day squat challenge.

Last year I took clen and t3 and I got really good results but this year I am wanting to try and do it without If i can but ive been doing this since jan now and hardly any change in my shape! My prob area is the tummy and my thighs


any help? thanks x

 

[Arnold]

rosiebum, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[ctr10]

You need to double up your effort

 

[brazey]

Welcome to the board. Repost in our nutrition section for more views and responses.

 

[rosiebum]

yes i think i need to! just do twice as much cardio do u mean?

 

[lilgumby]

Looks like more of a nutrition issue to me than cardio . Very little protein and lots of carbs

 

[charley]

welcome!!!

 

[John3brav0]

Welcome!

 

[kristaleigh]

Welcome! Feel free to PM me. I'm a trainer and bikini competitor, and right now am natural. I'm happy to help in any way I can. Check out my log in the AMA section. I often post up healthy recipes and I put most of my workouts up there too.

 

[Ironman2001]

Welcome.

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[ashoprep1]

Welcome

 

[Eiserner Hahn]

Welcome


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[JR.]

Welcome Timing on foods and training are very important! Make sure you get enough protein and the correct " burning" carbs. Stick with I M and ask your questions in the correct forum and you will be amazed at the help you receive.