new member going on cut

[zebra4]

does anyone have an example of what my diet should look like? Im 5'10" 190 with 20% bf ive lost about 30lbs over the last 3 years but still have bf in lower abdomin want to get 6 pk

 

[jcsl]

so when you first enter any of the forms there are stickies,in this diet and nutrition forum find the sticky up top that says twin peakscarb cycling, read that and learn what you can and if you have any questionswell be happy to help out, always read the stickies they are there for areason, very good stuff there!