I just wanted to say HI to the IronMan community. I accidentally came across the forums while searching for something else. After reading some of the posts I decided to give it a try.
A little about me, I"m a 39 year old male. I've always been into sports. I have 4 years of Shotokan karate training, 3 years of gymnastics, many years of roller hockey and have been weight training since my high school days. Unfortunately I suffered a bad asthma attack and was put on prednisone until I recovered. Prednison is a steroid that helps aid in the opening of the lungs and breathing passages. I was slowly taken off the medication and have been off of it for years. As a result I gained weight, and now having a hard time shedding the pounds. Hopefully I can get some new ideas from other members and posts.
Cheers all
A little about me, I"m a 39 year old male. I've always been into sports. I have 4 years of Shotokan karate training, 3 years of gymnastics, many years of roller hockey and have been weight training since my high school days. Unfortunately I suffered a bad asthma attack and was put on prednisone until I recovered. Prednison is a steroid that helps aid in the opening of the lungs and breathing passages. I was slowly taken off the medication and have been off of it for years. As a result I gained weight, and now having a hard time shedding the pounds. Hopefully I can get some new ideas from other members and posts.
Cheers all
