New member looking for advice....

[tatdawg]

Just joined this site yesterday and already glad I did. My question: I'm 158 lbs, 6' and I'm looking to get to 165. I have heard 2 different ways to do this. My nutritionist has told me that I have to eat my weight in protien in order to gain weight. I've also been told I have to increase my calorie intake in order to gain weight. I work out with iron 4 days a week and do cardio 3 days a week. I am also going to take supplements. Any feedback, suggestions, and advice would be greatly appreciated. Thanks.

 

[kajal123]

Hello friends,,,,,I think very nice your thought,,,,its like it,,nice to meet you,,,,really thanks for sharing this......good luck!!!!!!!!

 

[Built]

tatdawg, you just need to eat more. Your nutritionist didn't give you enough information. Please read the link in my sig on getting started, and report back with your macros.

 

[tatdawg]

Okay, I'll do as you recomend and get back at you with the info requested, thanks for giving a guy a place to get started.