New Member

[hypo_glycemic]

Welcome!

 

[Eiserner Hahn]

gratsi

 

[OlderNCautious]

welcome

 

[Eiserner Hahn]

thanks

 

[Hayseed]

Awesome improvements homie! Keep it up and make sure you pay attention to your body, I'm sure you're giving it hell and working the heck out of it for that kind of success!!!

 

[Eiserner Hahn]

thanks and yes i am but i get my rest

 

[Eiserner Hahn]

flat bench:
6 x 225
6 x 240
4 x 255
4 x 270
2 x 290 (got this last one 5 times before failure)

decline bench:
240 x 6
260 x 6
280 x 4
295 x 4
315 x 2 ( did it 4 times before failure)

then hit auxillary stuff

 

[charley]

........welcome.............

 

[JJ-INSANE1]

Welcome bro !

 

[IWANTORAL(S)]

Welcome bro good to have you..

 

[darkside5674]

I'm new to this forum. I've been lifting off and on for about 3 years but recently I have been more consistent and dedicated to the gym. There is a lot of info in this forum so I am looking forward to being a part of the community and learning from everyone.

 

[69grunt]

Welcome!!!!!!!!!!!!!!!!!!!

 

[69grunt]

Welcome!!!!!!!!!!!!!!!!!!!!!

 

[Eiserner Hahn]

thanks