new member

[sandybaird]

i am thinking about starting training again but had back surgery jan.2010 do you think that i have rested my back long enough. if so any support with this task would be greatfully accepted. thank you all.

 

[Arnold]

Welcome to our bodybuilding & fitness community

sandybaird welcome to IM!

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[brazey]

Welcome to IM. Its been 2yrs so how do you feel? If it was me I would start training; starting light and using perfect form. Repost in our training forum for some feedback.

 

[juicespringsteen]

only you will know if you're ready to start training. welcome to the board

 

[FoxOscar]

Welcome