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maser

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Jun 27, 2013
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New member here to learn as much as I can from the experience of others and eventually help others as well. Also, looking for a reliable source as I've been misled a few times. I hope I'm in the right place.

I'm almost 40 years old
5'9
155lbs
About 12% body fat

Looking to increase muscle mass if still possible at my age and lose a bit more body fat. I enjoy mountain biking about 2-3 times a week.
 
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