maser
Registered
New member here to learn as much as I can from the experience of others and eventually help others as well. Also, looking for a reliable source as I've been misled a few times. I hope I'm in the right place.
I'm almost 40 years old
5'9
155lbs
About 12% body fat
Looking to increase muscle mass if still possible at my age and lose a bit more body fat. I enjoy mountain biking about 2-3 times a week.
I'm almost 40 years old
5'9
155lbs
About 12% body fat
Looking to increase muscle mass if still possible at my age and lose a bit more body fat. I enjoy mountain biking about 2-3 times a week.



