New member

[Big Joe 35]

New to the board from NY !

 

[Big Ronnie]

Hey Big Joe. Welcome to ASF. Please share a little general information like age, height, weight, bf%, goals, sports, years lifting, military experience, law enforcement experience, etc. Thanks.

 

[Big Joe 35]

6'2 227 not sure on bf% been lifting on and off since my teens but Iv always had bad shoulders so it limited my training but over the last 2/3 yrs I been trying to keep lifting hard and dieting clean , I was always a chubby kid so it's nothing but improvements that I see . I'm a union construction worker for the last 16 yrs .

 

[Big Joe 35]

Oh my goal is to just keep getting better I'm still fighting through some pain but I'm improving , I really need to do more cardio and also eat more !! I'm also a local volunteer fireman

 

[Riles]

Welcome

 

[brazey]

Welcome to the community!

 

[Big Joe 35]

Welcome to the community!

Thanks everyone !

 

[tornluv143]

welcome

 

[h.hulk73]

hi all)