Hey to all.
Im quite new here with goal to change my body step by step.
Little about me.
Im 197cm/95kg/29years old male.
Working as PC/IT guy.
My goal is first to get rid off some stomach. So i do cardio 3 times per week for obout 45min or 20km. Doing that for about a month.feeling good.
Fast food is one meal per week,all others meals are healthier
After cardio take whey and casein before bed.
Next step is build up with weights.
Im quite new here with goal to change my body step by step.
Little about me.
Im 197cm/95kg/29years old male.
Working as PC/IT guy.
My goal is first to get rid off some stomach. So i do cardio 3 times per week for obout 45min or 20km. Doing that for about a month.feeling good.
Fast food is one meal per week,all others meals are healthier
After cardio take whey and casein before bed.
Next step is build up with weights.
..