The Simonator
Registered
- Joined
- May 28, 2006
- Messages
- 6
- Reaction score
- 0
- Points
- 0
Hey everyone, Simon, new member here, recent college graduate looking for some tips from the big boys. College was a pain, but I have been working out 4-5 times a week for the past month.
Here's the profile:
Height: 5'11"
Weight: 170
Body Fat%: 16
Goals: Put on 5-10 pounds of muscle and decrease body fat percentage.
Here's a sample diet of what I might eat during the day:
Morning:
7 cups oatmeal
2 cups apples
2 cups green tea
Afternoon:
Footlong Tuna Sandwich from subway
1 oz potato chips
Dinner:
12 oz T-Bone Steak
10 oz frozen vegetables
1.5 cups brown rice
Snack:
24 oz strawberry banana smoothie
1 cookies and cream Apex Bar
2 bananas
Drink about 120 ounces of water a day.
Haven't thought about supplementing yet and I'll post my current workout plans later.
Any suggestions would be helpful although I hope you guys take it easy on a newbie.
Here's the profile:
Height: 5'11"
Weight: 170
Body Fat%: 16
Goals: Put on 5-10 pounds of muscle and decrease body fat percentage.
Here's a sample diet of what I might eat during the day:
Morning:
7 cups oatmeal
2 cups apples
2 cups green tea
Afternoon:
Footlong Tuna Sandwich from subway
1 oz potato chips
Dinner:
12 oz T-Bone Steak
10 oz frozen vegetables
1.5 cups brown rice
Snack:
24 oz strawberry banana smoothie
1 cookies and cream Apex Bar
2 bananas
Drink about 120 ounces of water a day.
Haven't thought about supplementing yet and I'll post my current workout plans later.
Any suggestions would be helpful although I hope you guys take it easy on a newbie.
